Follow this easy kinesiology taping application video and learn how to apply k tape for runners knee and anterior knee pain.

Application kt tape runners knee. Keep your knee straight or in a slight bend when beginning the application. When applied correctly, kt tape is meant to work by lifting the skin from the tissues below it. A 2021 systematic review found.

The bursae in this area allow for smooth sliding of these. To form the teardrop shape, place two strips of kt tape on your quads, and then run them down both sides of the affected knee. Rub the tape to activate the adhesive.

Like the previously mentioned study for osteoarthritis, it seems that kinesio tape was works for chronic knee pain, but only in the short term. Make sure the skin is clean.2. Secure the end of the tape on the inner edge of the kneecap.

Round the corners of the tape to better durability.4. Tape the runners’ knee with curetape. Cut the tape and round the four edges of the tape to ensure the tape will stick onto the skin.

You can apply the tape before. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. Stretch the tape to 10 percent and wrap along the inner knee.

Kt tape serves all of these purposes without the downsides of bracing or wrapping. Tape the runners’ knee with curetape. Trim or shave excess hair from the area to be applied.