A 2021 systematic review found.

Application kt tape runners knee. Apply one piece of tape on your shin, beginning at the top of your foot. The patient is lying on the side. There are a few things you’ll need to do in preparation for applying kt tape to your knee.

Tape the runners’ knee with curetape. How to apply kt tape in 8 easy tips. Stretch the tape to 10 percent and wrap along the inner knee.

You can apply the tape before. Apply a small strip of tape horizontally across your shin, just below the area where you feel the most pain. A sedative tape is applied over the tractus iliotibialis.

How to use kt tape for knee: Have the patient flex the knee 45 degrees.5. Kt tape serves all of these purposes without the downsides of bracing or wrapping.

Keep your knee straight or in a slight bend when beginning the application. Pull the strip toward the inner knee. The bursae in this area allow for smooth sliding of these.

Like the previously mentioned study for osteoarthritis, it seems that kinesio tape was works for chronic knee pain, but only in the short term. Secure below your inner knee, on the upper part of your calf muscle. Cut the tape and round the four edges of the tape to ensure the tape will stick onto the skin.