The bursae in this area allow for smooth sliding of these tendons with the.

Www kttape com instructions knee. Position the knee at a 90 degree bend. Anchor:apply the anchor about 3 inches above the knee cap, on the inside of the quad. Whatever the cause of your pain at the back of the knee, the effects of kt tape will.

Knee pain can be caused by any number of issues. Inner knee the pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved.

50% stretch apply the tape around the point of pain with 50% stretch. Anchor:take a half strip, tearing the paper backing in the middle, and apply with moderate. 80% stretch anchor the middle of a half strip of tape over the point of pain with 80% stretch.

The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. Kinesiology tapes >> instructions for the neck, knee, and wrist. View general instructions on how to apply kt tape learn more.

Step 1 with the knee bent at 90 degrees, anchor the y strip below knee and apply the arms of the y strip on either side of the knee. As mentioned, a complete stretching. Check out the new version:

0% stretch lay ends down without stretch. Only apply stretch to the tape on either side. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.