Start with the wrap rolled up and unwind it as you go.

Wrap knee with ace bandage. Hold it there with that hand while your other hand moves the bandage around your knee. Acetm brand elastic bandages deliver proven compression and the injury support you need to push back against pain and get back to your game in top form. Moving from the side of your leg in a direction toward the.

Wrap it twice to set your starting and anchor point. A smooth wrap applies even pressure to the injured. Position your hand with the wrap in it approximately two inches below the joint of your lower leg.

Keep your leg elevated if your knee swells or. Take the loose end of the bandage and place it just under the joint with your hand. Ace elastic bandage with standard compression clip delivers comfortable support during activities like cardio kickboxing and flag football.

How to wrap a sore knee with ace bandage. Although, 6 inches work fine for bigger folk and. Ace or any other brand should do fine.

It also demonstrates how to ap. Wrap around the knee once using the wrap to keep the loose end in place. Ace knee braces provide either mild support, suitable for minor injuries, or.

Use a bandage that is four inches wide for the foot. Just so we’re both on the same page, start wrapping from outside. Orthopedic surgery 43 years experience.