It requires only a set of dumbbells.

Women's bodybuilding upper body workout. Keeping core stable, open elbows as wide as. Secure the weight in between your. No doubt dumbbell bench press is one of the best exercises to build upper body.

It targets three body parts. Under slow control, return the handle to the starting position and repeat. Another comprehensive exercise for the upper body is the bench press, which is a must if you’re looking to build a great upper body.

Both are great total body workout. The higher the placement of your hands, the easier. This upper body workout will help women build shoulder and back development and strength.

They are arguably the 6 best exercises for building upper body. Do 3 sets of dumbbell lateral raise with 10 reps and no rest. Let palms face each other while holding a dumbbell in each hand and then raise them up to 90 degrees, and make sure feet.

Squeeze your chest and slowly press your upper body back to the starting position. It combines lower rep ranges with higher rep ranges on both upper & lower days to maximize your results! 6 week women's workout for.

As you move through each exercise's range of. All you need for this workout is a range of dumbbells and. Builds endurance in upper body.