Web ingredients (serves 4) 1 large butternut pumpkin;

Winter pumpkin soup. Season with cayenne pepper, salt and pepper to taste. Chicken & tofu noodle soup. Return soup into the pot to reheat gently (if required).

According to usda data, pumpkin has a higher amount of vitamins a and b2, whereas butternut squash has a higher amount of vitamins b1, b6, c, and magnesium. —taste of home test kitchen, milwaukee, wisconsin. Web about 1.5kg pumpkin or winter squash (eg, crown prince, sugar pumpkin, kabocha), washed oil salt 2 litres light chicken or vegetable stock 1 large red or yellow onion, peeled and chopped 1.

Serve with fresh chopped parsley and a dollop of sour cream. Carrots, leeks, and harissa—a hot chile sauce—are simmered until the flavors meld. Fry the onions until they are soft and fragrant.

Let it cook very gently without a lid, giving it a stir from time to time, for about 20 minutes. You’ll need some for roasting the pumpkin and some for the soup. Mix in garlic and fry until the garlic turns golden brown but not burnt.

Web how to make pumpkin soup from scratch. Web a warming winter soup, bursting with green goodness like spinach, celery, fresh ginger and potato. ☆ ☆ ☆ ☆ ☆.

Half the mixture is puréed while the rest is left chunky, creating a thick soothing consistency. Reduce to a simmer over medium heat and cook until vegetables. Web 5 mins total time: