Web it has essential minerals and vitamins such as vitamin c, vitamin b1 and b3 and a number of complex vitamins such as riboflavin, niacin, and thiamine.

Winter melon soup health benefits. It is known by different common names like ash gourd, winter gourd and white gourd. It is helpful for treating kidney weakness and hypertension. Loaded with numerous vitamins and nutrients, along with a long list of health benefits, this cooling winter soup is especially suitable for you and your family to beat the yearlong humid climate in singapore.

Web winter melon goes well with most meat such as chicken, pork, duck or seafood such as crab meat or shrimps and vegetarian ingredients such as most beans, nuts, mushrooms and common food herbs such as lotus seeds, dried lily bulb and fox nuts, etc. It’s also been used in traditional. This vegetable is a great source of potassium, phosphorus, iron, magnesium, zinc, copper, selenium, sodium, manganese and calcium.

A significant amount of research has linked vision problems to a deficiency in riboflavin, more. Winter melons, in addition to vitamin b and c, have high quantities of zinc, potassium, phosphorus, iron, dietary fiber, and other vitamins and minerals in trace amounts. It works as a great for losing weight.

This fruit is consumed worldwide and known by regional names in hindi, tamil, chinese etc. It provides a good amount of fiber and nutrients like vitamin c and riboflavin. Winter melon is also believed to be good for the bladder, lungs large intestine and small intestine.

Stimulates growth and development the melon is loaded with vitamin c, which is known as an immunity booster, but it performs a number of different functions. Various minerals are present, such as calcium, sodium, zinc, iron, phosphorus, manganese, copper, magnesium, selenium, and potassium. ]it helps regulate blood pressure levels due to its high potassium content.

If you have trouble finding chinese ham, you can replace it with another cured ham. The red dates should be added at the beginning of cooking to extract their flavor fully, while the goji berries can be added later due to their small size. Web it helps to release the flavor while boiling.