Web health benefits of winter melon soup also known as ash gourd or wax gourd (benincasa hispida) , because certain varieties turn white, it's come to be called winter melon as a metaphor to snow.

Winter melon soup benefits. Winter melon has a reputation in traditional chinese medicine. Unlike the soup in western cuisines, chinese soups are much lighter. Web according to traditional chinese medicine, it has cooling properties, promoting yin.

Cut the pork and duck into pieces. Winter melon is also believed to be good for the bladder, lungs large intestine and small intestine. On the other hand, lotus root is quite dense when it’s raw and turns nice and soft when you cook it.

Winter melon is perfect for the summer season because of its cooling properties. Web find pure comfort in grandma’s chinese winter melon soup! Let them boil for a few minutes, followed by the winter melon chunks, dried shrimps, and goji berries.

You may also see it referred to as wax gourd or ash gourd. Two to three times per week. Test the doneness of the winter melon after fifteen minutes.

Web chinese medicine to add additional health benefits to the soup, i add winter melon, lotus root, and ginger. May 21, 2023 by elaine | 3 comments jump to recipe this is the ultimate guide to winter melon, one of the most popular chinese summer vegetables. It is by nature used to help cool the body heat.

With its cooling constitution, winter melon is known among tcm practitioners as an ingredient that rehydrates and clears away excess internal heat. Winter melon skin is excellent for reducing water retention bloating and relieving heat in the. Then add all the ingredients and bring them to a boil.