Winter melon skin is excellent for reducing water retention bloating and relieving heat in the.

Winter melon soup benefits. It has little taste but absorbs the flavours of the food it is cooked with. Caution due to its high fiber content, some people may experience mild digestive discomfort, such as gas. Test the doneness of the winter melon after fifteen minutes.

Winter melon has a reputation in traditional chinese medicine. Winter melon tastes gentle, sweet and comparable to a cucumber with green grassy notes. Peel and rinse the melon.

You may also see it referred to as wax gourd or ash gourd. Web jump to recipe warm and comforting soup for autumn and winter— a light and refreshing winter melon pork soup. After preparing the soup base, add the red dates and the soak mushrooms.

It is by nature used to help cool the body heat. Winter melon is delicious and almost turns translucent when you cook it. It provides a good amount of fiber and nutrients like vitamin c and riboflavin.

It is high in fiber, which helps promote proper digestion, optimal bowel movements, and gut health. Winter melon is also believed to be good for the bladder, lungs large intestine and small intestine. This recipe uses shiitake mushrooms and ham.

The skin of the winter melon is vibrant with health benefits. If you have trouble finding chinese ham, you can replace it with another cured ham. Web december 5, 2022 (updated 1/9/23) 14 comments » jump to recipe 5 from 6 votes winter melon soup with meatballs is a classic chinese winter dish because it’s utterly comforting and soothing.