203 calories, 6g fat (2g saturated fat), 0 cholesterol, 511mg sodium, 31g carbohydrate (14g sugars, 5g fiber), 4g protein.

Winter dinner ideas high protein. Why include protein in your diet how much protein an adult should consume daily? Bake at 375°f for about 45 minutes. Keep cosy indoors with our top winter dishes.

Web these dinners contain at least 15 grams of protein per serving, so you can hit your goals and enjoy lots of winter produce, like potatoes, onions, kale and cauliflower. Of the winter soups, leek and potato is one of the most comforting and familiar. Web these dinners are high in protein, at least 15 grams per serving, thanks to ingredients like chicken, beans and salmon.

Whisk eggs, sour cream, milk, cheese, salt, and pepper in a bowl, then pour over the vegetables. A family favourite, it can be made ahead and. With at least 15 grams of protein per serving , these dishes can help you reap the benefits of the nutrient like improving muscle growth and repair, aiding healthy immune function and supporting healthy digestion.

10 easy healthy wrap recipes Well+good wellness council member mckel hill, rdn, gives classic stuffed peppers a vegetarian twist by using tempeh in place of ground. If you need even more inspiration in the kitchen, make sure to check out these other healthy recipes as well:

This recipe is perfect for those days when you’re craving something just a little bit. Cool on a wire rack, cover with foil, and refrigerate. Web looking for some quick and easy high protein dinner ideas?

Web 01 of 21 garlic roasted salmon & brussels sprouts view recipe roasting salmon on top of brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Chicken stroganoff this healthy spin on chicken stroganoff is high in protein, low in salt and fat, making it a brilliant option for a warming and nutritious midweek dinner. A protein packed vegan chilli, perfect after a run or gym workout.