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2 Out of concern for the human race is why some train chest on Monday.
Why is chest day monday. The Best Bodyweight Exercises for Your Chest. Others train chest on Monday for reasons that have nothing to do with mans preservation. Also i go to a military gymn so it is free to all mil.
The first day of the work week has been given the title of International Chest Day simply because it is the body part that separates the Alphas from the rest of the pack. Quads Hamstrings Calves and Abs. If you train in a popular commercial gym you are probably familiar with the fact that Monday is a national chest day when every bench press station is taken.
Monday tuesday it is PACKED every thing is taken even the squat rackusually by fat women doing lungesbut. I usually try to do chest on the weekend so that i dont have the very problem you are talking about. Its not that a person only works for Monday and the rest of the day he just relaxes.
Everyone is training chest. And it seems for some reason i am stronger on weekends. It turns out you do.
Thats why Monday is considered as a most stressful day of the week. Increased my daily activity level by adding a small amount of LISS cardio. In a bit after breakfast I will be doing 5 x 500 on the ski erg at max effort pace followed by a 5.
What if you had many different options for how to construct your chest day. The International Chess Day is celebrated annually on July 20 the day the International Chess Federation FIDE was founded in 1924. Back and Biceps Forearms may also be added Saturday.
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