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The first day of the work week has been given the title of International Chest Day simply because it is the body part that separates the Alphas from the rest of the pack.
Why is chest day monday. Everyone is training chest. And it seems for some reason i am stronger on weekends. Back Width Day 3.
Chest Shoulders and Abs. Why Is Monday Always Chest Day. Monday tuesday it is PACKED every thing is taken even the squat rackusually by fat women doing lungesbut.
So far today for me it has been Shock and Awe workout 7 a kettlebell misery and then a 2000 yard swim. What if you had many different options for how to construct your chest day. I usually try to do chest on the weekend so that i dont have the very problem you are talking about.
The idea to celebrate this day as the international chess day was proposed by UNESCO and it has been celebrated. In a bit after breakfast I will be doing 5 x 500 on the ski erg at max effort pace followed by a 5. 4 Day Split 7 - Chest Focus.
Thats why Monday is considered as a most stressful day of the week. Dumbbell High Pulls x. The Best Bodyweight Exercises for Your Chest.
Reduced my daily calorie intake by 50-100 usually from carbs. Back and Biceps Forearms may also be added Saturday. So thanks to all the dudes going out of their way to protect us by diligently observing Monday as international chest day but the sacrifice is wholly unnecessary.
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