Why ballistic stretching methods can actually damage rather than protect the tissues stretched?

Why are ballistic stretches considered dangerous?. C) do not increase flexibility. Ballistic stretching uses the body’s momentum in an attempt to achieve greater range of motion and flexibility. Muscles and the tissue around the muscles typically respond best to slow.

B) may stimulate a muscular contraction during a stretch. Both ballistic stretching and excessive stretching can be harmful to your muscles, tendons, and joints. Active stretching is more commonly used,.

Why you shouldn't do it. A) may cause a muscle to relax. Ballistic stretches are considered dangerous because they take a muscle further than it will naturally allow itself to.

Why are ballistic stretches considered dangerous to the average person? Ballistic stretches are considered dangerous because they: Ballistic stretching uses the body’s momentum.

The trunk rotation is a common dynamic flexibility. However, ballistic stretching, when properly performed, increases flexibility similarly to static stretching, and may be considered for individuals engaging in activities that involve ballistic. The downside in doing ballistic stretches is that, without properly warming up the muscles, the jerky movements can cause sprain or a tear in the tendons or connective tissue.

Which of the following statements about an appropriate goal for flexibility is true? It depends on individual fitness. Other dangers of ballistic stretching are, if you do the exercise without properly warming up it may cause your muscles to tear in the tendons or joints of connective tissue.