Why are ballistic stretches considered dangerous to the average person?

Why are ballistic stretches considered dangerous?. Ballistic stretching is dangerous and should not be performed. It depends on individual fitness. Why are ballistic stretches considered dangerous?

Ballistic stretching refers to an uncoordinated stretch that utilizes momentum and bouncing motions to improve muscle elasticity. Which of the following statements about an appropriate goal for flexibility is true? Ballistic stretching uses the body’s momentum.

The trunk rotation is a common dynamic flexibility. Ballistic stretches are considered dangerous because they take a muscle further than it will naturally allow itself to. Other dangers of ballistic stretching are, if you do the exercise without properly warming up it may cause your muscles to tear in the tendons or joints of connective tissue.

The downside in doing ballistic stretches is that, without properly warming up the muscles, the jerky movements can cause sprain or a tear in the tendons or connective tissue. To improve flexibility, do ________ repetitions of each stretch. C) do not increase flexibility.

A lack of flexibility is a risk factor for athletic injuries. Dynamic stretching also has a second subcategory called active stretching. B) may stimulate a muscular contraction during a stretch.

However, ballistic stretching, when properly performed, increases flexibility similarly to static stretching, and may be considered for individuals engaging in activities that involve ballistic. Ballistic stretching is a subcategory of dynamic stretching. What is ballistic stretching and why is it harmful?