How kt tape can help.

Where to put kt tape for knee pain. With no stretch, apply strip until top of kneecap. Pull the strip toward the inner knee. Take the final piece and remove the backing off one end.

Kt tape can help reduce pain and inflammation for many common injuries*. The bursae in this area allow for smooth sliding of these tendons with the. This method of taping helps with pain in your patella tendon and.

To form the teardrop shape, place two strips of kt tape on your quads, and then run them down both sides of the affected knee. Kt tape will help to relieve pressure off of the inflamed bursa and increase circulation to the area. Rub the tape to activate the adhesive.

Apply 50% stretch to the section of tape that runs alongside the knee. Add in two more pieces of tape. Apply it next to the top of the second piece on the.

Secure the end of the tape on the inner edge of the kneecap. At the same time, push the soft tissue on the inner knee toward the kneecap. Secure the end to the outer thigh.

You can apply the tape before. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury,. Kt tape serves all of these purposes without the downsides of bracing or wrapping.