Drill the hole into the joist/beam.

Where to hang a heavy bag. The bracket hold up to 1000 lbs, suggest mounted this on concrete wall; Line the heavy bag ceiling mount up with the rafter or joist. Twist the eye bolt into the hole and tighten it with a wrench.

Video taken from the channel: Installing a punching bag from a support beam: The height of the bag versus the available ceiling height or clearance height of the bag from the.

One approach to determining the proper height for hanging a heavy bag is to line up the top of the. There are some incredible quality mounts, which are made of quality. So you will need more space.

All the parts can be picked up for about 50 bucks at. Find a supporting beam or joist. Now have your hanging system in place, let’s connect it to your bag:

Attach the chains to the four corners of your heavy bag. Attach the chains and hang the punching bag. This heavy bag hanger is built to hang the heaviest of heavy bags;

This is the time to consider the wall mount. Keep in mind that if you get a heavy bag for kicking and not just for boxing, it will swing more. Drill four pilot holes through the openings on the plate and screw bolts into place, or drive the screws in without pilot holes,.