WHAT ARE DROP SETS.

What's the purpose of drop sets. The purpose of dropsetting is to shock your muscles by placing more stress on them for a longer period of time than you do in a traditional set. The drop set is a technique in which you perform an exercise until failure then immediately reduce the weight load for an additional setor sets. Drop sets are tough and can work but theyre not always the answer especially for those who are new to training.

Back off or down sets are a training tool that can benefit every level strength athlete when used properly. Drop sets are an efficient way to make progress while spending little time in the gym. Drop sets lead to similar levels of exertion and fatigue as other types of training.

Drop sets can be used with any exercise or drill. A drop set consists of performing a set until the point of muscular failure then reducing the weight and going to failure again. In a regular set of 8-12 reps you dont hit all the muscle fibres in the targeted area.

Drop sets allow you to maximise muscle growth by working every single muscle fibre in a single set. These are often a set or sets performed later or last during the working sets of a. More shock results in more muscle hypertrophy.

You can also combine it with other time-saving methods such as super sets. Dropsets are used to create massive. What are the benefits of drop sets.

There are numerous variations of dropsets. However drop sets allow you to do that and hit them stubborn fibres by providing them with added stress with a regular set. A drop set also known as a strip set or running the rack is a clever bodybuilding technique that allows the lifter to continue an exercise set past fatigue by using lower weight less reps or a.