If you are feeling depressed, collapsing is absolutely the worst thing that you can do.

What you do when you re depressed. Listen to your favorite cd. Without balance, it causes irritability, depression, and anger. Although depression is a common problem, each person's case is different and needs dealing with differently.

If you’re dealing with depression, there are steps you can take to feel better. Engage in an enjoyable activity like going to a baseball game or attending a social gathering, even if you don't initially feel like it. When we feel lonely we tend to feel meaningless and to combat this feeling.

If you’re feeling stuck or uninspired make an effort to try something new. What to do when you're depressed. Sometimes this anger is turned.

You can even do it in between crying sessions. You can do this from bed. Increase your engagement with things, even if your first instinct is to avoid and withdraw.

If you’re depressed, consider the following. Instead, it is important to do things that make you feel good. Depression can strike anyone at any age, gender, race, or culture.

Do stuff that you care about, even though you feel bad. Give yourself more time than you need to accomplish whatever you’re doing. For example, depression might try to convince you to just stay in bed all day.