Turn Off the TV Dont watch fear-inducing news especially before bed as it creates an exaggerated sense of danger.

What to do when you're home alone at night and scared. Something to do with your hands preferably no phones or other gaming materialexcept Quora of course do something creative with youre hands go and knit or draw stickmans on paper write a rap use the lego that youve neglected for all those years play with some putty iron the clothes that came out of the dryer anything with hands if youre still very scared have a potato peeler knife next to you it. Talk to a parent or even a therapist about why staying home alone scares you so much. Some would take the chance to buy their groceries while the shops are quiet.

With a professionals help you should be able to identify the root cause of your fears and from there progress to relieving them. Dr Boag recommends alleviating the amount of fear you experience in ways that work for you. Just remember you have nothing to be scared of.

Certain yoga poses are helpful for calming a body down and getting ready for rest at night. Amy Carol 39 lives in Kirkby Lonsdole with her. The same is true for crime TV shows and scary movies.

Being alone in a public space at night can be terrifying. If youre ready for a peaceful night of deep sleep rather than a sleepless night of anxiety consider a few simple tips to help you overcome your fears. As to what you can do as far as self help goes perhaps the first thing to tackle is your fear of sleeping alone.

For example listening to music you. 1a Open door closed door. The worrying rise of alone-a-phobia.

One of my favorites is to have your child lay down on their back with their legs perpendicular up against a wall. 1 Fear of Sleeping Alone. Home from the station after work maybe or in the woods alone at night.