More and more women admit theyre too scared to spend the night alone at home.

What to do when you're home alone at night and scared. Certain yoga poses are helpful for calming a body down and getting ready for rest at night. The worrying rise of alone-a-phobia. If youre not thrilled about being home by yourself and it makes you feel scared I say tell your parents.

Have them put their arms out to their sides. Just remember you have nothing to be scared of. If youre ready for a peaceful night of deep sleep rather than a sleepless night of anxiety consider a few simple tips to help you overcome your fears.

Dr Boag recommends alleviating the amount of fear you experience in ways that work for you. Amy Carol 39 lives in Kirkby Lonsdole with her. 1 Fear of Sleeping Alone.

Odds are they wouldnt leave you home if they knew you werent comfortable with it. Home from the station after work maybe or in the woods alone at night. As to what you can do as far as self help goes perhaps the first thing to tackle is your fear of sleeping alone.

Being alone in a public space at night can be terrifying. For example listening to music you. Your mom or pop might be able to switch around some scheduling to minimize your time at your house or be able to calm you down.

Some would take the chance to buy their groceries while the shops are quiet. The same is true for crime TV shows and scary movies. Just let them know you dont feel ready yet but maybe youll try again next year.