1) please perform the prayer of need and beg allah to help your parents and you.

What to do when your parents are fighting and youre scared. Have a plan to do things you enjoy every day. Forcing an ideal of perfection upon yourself to try to solve their problems will only create a huge amount of stress for you, and that’s not healthy. “calm” is an excellent app.

Then ask them if you can talk to them for a few minutes. In a perfect world, parents would be courteous. It’s completely okay, however, to fight in front of them and make your differences obvious to.

Children don’t want to see their parents fighting all the time. Sometimes parents' fighting may go. Here is what you can do to avoid such scenarios.

Solve your disputes peacefully no matter how serious the issue be, it. For example, you could put on your. Tell them that because you love them.

In most circumstances, it’s a good idea to let your parents know how their arguments are bothering you. Pick a time when both parents are together and everyone is in a pretty good mood. Decide you wish to address your parents’ fights with them.

2) practice daily relaxation and mindfulness exercises. Think about which ones you can do easily to distract yourself when your parents are fighting. Find a quiet, safe place.