Other ways to help your boyfriend with depression:

What to do when your depressed. Even if you’re not motivated to do the things you normally. Get help if you're still feeling down or depressed after a couple of weeks. Get information about the services available to.

But staying in bed is likely to keep you stuck in a depressed mood. The symptoms of depression vary from person to person, but they commonly include: Show him that you’re there for the long haul, and don’t pressure him to get better.

Eat a healthy, balanced diet. Increase your engagement with things, even if your first instinct is to avoid and withdraw. One of the hallmarks of depression is a loss of interest in pleasurable activities.

I filled it with things that help me and make me feel good: Here are 10 little things that will give you a lift. Do you ever fear your depressed moods and fight against them (i.e., do you play tug of war with the beast, as was mentioned in step 2)?;

These two simple words—i care—can mean so much to a person who may be feeling like the entire world is against them. Along with the usual treatments for depression, there. While you can help a depressed person out quite a bit, you can only do so much at the end of the day.

For example, depression might try to convince you to just stay in bed all day. With this background in hand, let us move on to step 1. Taking care of yourself speak up for yourself.