Playing with your pet (not in your bed if you can help it) then get ready for the day by doing things in approximately the same order each.

What to do when you re depressed and can t get out of bed what to do when you re depressed and can t get out of bed 2. If the idea of friends is just too much to bear, grab your laptop and binge watch the office or parks and rec or insecure and laugh hard and long. Stay hydrated on a more regular basis and use a hydration calculator to help get a closer idea of where you might be going wrong. Rae mazzei, a health psychologist in chandler, arizona, says this positive reinforcement may be just what you need to overcome procrastination and get out of bed.

Firstly, you need to go outside. They’re also useful for mopping. I usually sleep around 16 hrs a day.

Agreeing to look after an elderly neighbor or take care of a friend’s pet, or volunteering your time at the boys & girls club can give you a sense of purpose that demands rising from your bed. It is going to require an enormous amount of energy from you. It’s not a deep clean but it can help.

As simple as it may seem, this basic exercise can make getting out of bed. 1) fix goals or activities which require you to get up in morning. It helps you be aware of your current state and your current feelings,.

Here are some things i think would help you to get out of that dark place. Luckily, digital cleaning is a lot easier than scrubbing your floors. This can be a great mindset if you’re trying to overcome feeling depressed in bed.start with something as small as getting a glass of water.

If you need to rest before and after, that's fine. Then, think about making a cup of coffee, eating breakfast, brushing your teeth and taking a shower. And once your body is in motion, it is much easier to keep it in motion.