I usually sleep around 16 hrs a day.

What to do when you re depressed and can t get out of bed what to do when you re depressed and can t get out of bed 2. When depression strikes, cleaning is likely not high on your list of priorities. Here are some things i think would help you to get out of that dark place. As simple as it may seem, this basic exercise can make getting out of bed.

It helps you be aware of your current state and your current feelings,. This can be a great mindset if you’re trying to overcome feeling depressed in bed.start with something as small as getting a glass of water. It is going to require an enormous amount of energy from you.

Just make it to the shower (or break things down into tiny steps) my standard words of advice to. Grab your phone or tablet and get rid. And once your body is in motion, it is much easier to keep it in motion.

Then, think about making a cup of coffee, eating breakfast, brushing your teeth and taking a shower. 1) fix goals or activities which require you to get up in morning. Sitting up may probably be the first step to take to get out of bed, especially when you're depressed.

They’re also useful for mopping. I feel so exhausted all the time, mentally, emotionally, and physically. You can do this by pushing up the pillows to prop up.

Firstly, you need to go outside. Take the moment to stretch, and put one foot in front of another. Agreeing to look after an elderly neighbor or take care of a friend’s pet, or volunteering your time at the boys & girls club can give you a sense of purpose that demands rising from your bed.