Inner emptiness is caused by a lack of love, according to psychology expert dr.

What to do when you feel numb and empty. Seek out assistance from a spouse, neighbor, cleaning. Finding ways to stop feeling empty. For example, selective serotonin reuptake inhibitors (ssris) such a prozac and lexapro can leave you feeling numb, effectively “switching off” some of your feelings.

This is when you feel that hollowness inside. A therapist could help you work through your feelings, uncover the cause of the numbness, and address it in a way that works best for you. Make an effort to see old friends:

Engaging in regular physical activity trying relaxation exercises eating a. Staying physically active and engaging in exercises that you enjoy not only benefits your health, but it can also reduce the symptoms of depression and anxiety. The following strategies may help relieve the stress that leads to temporary emotional numbness:

It doesn’t mean that you didn’t love the person who died. You feel the blank page, silence, dark matter, dishwater. [1] when you don’t love yourself, ignore your feelings, and always try to get.

You feel an absence, if such a thing is possible. Breathe gently and thoroughly through this. Lean on your social support system cutting off.

You move through the world, and things happen to you that you know. Thanking and transforming the numbness keep approaching your shield, until you reach the tender wounds that lie beneath it. When you feel empty or numb, something was wrong deeply with you, maybe you didn’t choose the right approach to life, you didn’t develop or maintain your personality,.