10 signs you are feeling empty or emotionally numb.

What to do when you feel empty. There is a reason why we feel it. You might even have a life that seems great by comparison to the people around you such as having a loving family, good health and a stable job but you still feel an emptiness. It sits like a black hole in your chest, devoid of the substance that is.

Get involved in activities that. But seriously, acknowledging how shitty you might feel and sharing it with friends can make you feel a lot. 2 causes of feeling empty.

You routinely engage in mind. This is all about making sure you don’t feel worse when the emptiness subsides. According to psychology, feeling empty is often a symptom of depression.

If you want nothing other than to lie alone in the darkness, do that. 3.1 talking about your feelings. Grounding can be a powerful exercise to engage in when feeling a sense of emptiness.

Sobbing hysterically over facetime is socialization don’t @ me. However, if you feel severely empty to the point where it's hurting your mental health, or you have a severe mental illness, going to a treatment center can help. Your mind has a way of bringing you to places where you never wanted to go and some people feel empty inside.

3.3 spend time around positive people. You might feel empty because you’re really tired. Taking out time and space for yourself can be helpful when dealing with feelings of emptiness.