If you have an empty stomach then you need lots of nutritional value… here are some few items that are rich in protein chicken fish (tuna, sardines, tilapia, bass) good old beef (best burgers.

What to do when you feel empty inside. These simple tips have helped me through the years when i’ve felt empty inside, and i know they can help you too! Don't hesitate to talk, you don't want to be alone. This is especially important if you have been feeling empty inside for a long time and you don’t notice any improvement, despite trying to follow the advice given here.

When you start to feel empty inside, consider what it is your body is trying to do for you. It’s possible that you’re feeling empty because you’re “feeling purposeless,”. Keep in touch with your friends and family when you feel the emptiness inside.

Seek out assistance from a spouse, neighbor, cleaning. Don't be alone if you have been feeling this empty feeling inside you for some time, don't hesitate to turn to a. When you are feeling empty and emotionally numb you first have to refill your cup.

Sitting still and spending time by yourself should be one of the most enjoyable things while you are alive. But none of these things can fill the black hole. Sherry amatenstein believes you may be feeling.

Take a social media break i used to scroll through facebook a. Doing so will cleanse, and purify your cup. Your ability to do that boils down to several factors.

You become addicted to activities like shopping, overworking, sex, the internet, tv, computer games, gambling, and other unhealthy activities. This can only happen if you get to know your feelings and process them with a close. If you're feeling exhausted and feel a general sense of emptiness, some of following tips might alleviate your symptoms: