Depression can keep us trapped and stuck in a rut.

What to do when you are feeling extremely depressed. Try to limit stimulants such as caffeine, coffee, and soda, and depressants such as alcohol. If you do this slowly, you. If there are people in your life that you wish you were closer to, take steps to make that happen.

It is a top cause of depression. Find a class to sign up for and. Meditating for at least 10 minutes.

Try talking about your feelings to a friend, family member, health professional or counsellor. Ask if you can help them seek treatment. Eating a diet rich in lean meats, vegetables, and grains may be a great place to start.

Increase your engagement with things, even if your first instinct is to avoid and withdraw. But staying in bed is likely to keep you stuck in a depressed mood. Having a real conversation and sharing feelings can do even more.

Suggest plans, make contact, and stick to the. Money worries are very common when you are depressed, so being a little bit careful is also healthy. All i do is count to five while inhaling, and count to five while exhaling.

High levels of the stress hormone, cortisol, may overwhelm the happiness neurotransmitter, serotonin and. If you feel up to it try some mild exercise. If you find that you constantly berate yourself for feeling down, think about.