Moving to a new area, town or country.

What to do when you are feeling extremely depressed. Speak with a calm and caring tone of voice. Here are some things you can do to help cope. Try to limit stimulants such as caffeine, coffee, and soda, and depressants such as alcohol.

Signs of severe depression can include feelings of hopelessness, increased irritability, loss of pleasure, trouble concentrating or sleeping, or thoughts of death of suicide. Ask questions and be ready to listen. Common factors that can make you feel lonely and depressed include:

If you find that you constantly berate yourself for feeling down, think about. You can even do it in between crying sessions. Having a real conversation and sharing feelings can do even more.

You might have to push yourself. Ask if you can help them seek treatment. Money worries are very common when you are depressed, so being a little bit careful is also healthy.

Find a class to sign up for and. For example, depression might try to convince you to just stay in bed all day. The single most effective form of.

If you are feeling depressed, there are certain coping strategies and lifestyle changes that may help you feel like yourself again. If you feel up to it try some mild exercise. Depression is a serious illness so if you feel extremely depressed, don't wait to seek help.