Here are 26 things to do when you’re feeling depressed:

What to do when you are extremely depressed. All i do is count to five while inhaling, and count to five while exhaling. Depression is a very common issue and people deal with or respond to it differently. For example, depression might try to convince you to just stay in bed all day.

Drinking water with honey in the morning. With this background in hand, let us move on to step 1. If you find that you constantly berate yourself for feeling down, think about.

What not to do when you are depressed what not to do when you are depressed. But staying in bed is likely to keep you stuck in a depressed mood. Meditating for at least 10 minutes.

This is when you allow yourself to be limited by your depression. It is a top cause of depression. Depression is an illness, but it doesn’t have to define who you are.

Undoubtedly, staying connected with people or friends is a common way to deal with depression. You might have to push yourself. So, when you are alone in public,.

At least one hour a day. Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Dance is another good option for those who do not want to be sad.