Adults need 7 to 9 hours of sleep.

What to do when someone is always tired. It sounds contradicting but the lack of exercise can make you even more tired. Obviously this is the only way to get the real answer instead of just speculating. She might actually open up and tell you whats been going on.

In those cases it is critical that you reach out to a. If youve checked all those boxes and you still drag. A study conducted by the University of Georgia found that exercising for twenty minutes per day three times per week decreased fatigue in sedentary adults.

A lot of complaints especially restless legs syndrome patients are embarrassed to bring it up. Healthy snack options include bananas peanut butter whole-grain crackers protein bars dried fruit and nuts. But this will never work.

If somebody tells you they are tired ask them if there is anything you can do to help them lighten their load in some way even if it is just getting them a cup of tea or coffee or offering them a snack. But youre so so tired. Setting goals relying on friends and exercising are all great but sometimes thats not enough.

What will actually help you. Ask Her About It. If youre always tired is there something that you can do.

7 Talk to someone. If they look tired be very wary about saying so unless you are sure it will be well received. If you are still feeling tired of life then it might be time to talk to a professional.