Try getting back up for a short time.

What to do when i can t sleep while pregnant. Limit caffeine in your diet. The most common sleep disorders that tend to occur during pregnancy are obstructive sleep apnea, restless legs. Leg cramps are pretty common in pregnancy, especially at night.

Many factors contribute to this. How to sleep better while pregnant? Including nausea/vomiting and frequent urination.

It's estimated that sleep apnea affects 10%. The left side especially is supposed to be the “ideal” sleeping position, allowing. Relieve stress with yoga, mindfulness meditation or massage therapy.

In half an hour or so you can go back to bed. Common sleep disorders and problems during pregnancy. Snoring and obstructive sleep apnea often develop or worsen during pregnancy, especially during the second and third trimesters.

Avoid heavy meals and spicy foods before bedtime which can cause heartburn and indigestion. If your feet get cold, wear socks to bed. Putting a pillow between your legs while you sleep can ease the pressure.

Regular physical activity during pregnancy might help you fall asleep more easily. There’s a multitude of reasons for disrupted sleep in pregnancy, including: Walk around the house, do some light household tasks, or maybe sit and read for a while.