The first and most important thing to do when you see someone having an anxiety attack is to keep a close eye on them.

What to do when friend has anxiety attack. Don’t ask during an anxiety attack because. Be understanding of their triggers and try to. There are a few things that you can do to help your friend.

They’re often most helpful once the intensity of the attack has faded a bit. One of the easiest but most effective ways to do this involves slow, controlled breathing. Ask them to count backwards slowly from 100.

The first step, says panneer, is for you to remain calm. I had an anxiety attack at a friend’s 30th birthday party but she hasn’t been in touch since to check on me. If your friend has frequent panic attacks, you can remind them that they’ve been here before, and that they made it through successfully, even though it’s really scary.

If you believe you're having or about to have an anxiety. Make sure you are there to comfort. Anxiety centre recommends breathing from.

In terms of what you could say, we mentioned a simple ‘let’s do this together’, ‘i’ll be here if you need me’, ‘i am here if you need to talk’ or ‘take your time’ would be extremely. Doing breathing exercises every day will help to prevent panic attacks and relieve them when they are happening regular exercise, especially aerobic exercise, will help you to. Help them to get comfortable.

“it may be difficult as it is distressing to see someone around you have an anxiety attack. Don’t let the situation overrun you. Anxiety attacks can be difficult to stop after they've started, but there are techniques that can help reduce their severity.