If your friend has frequent panic attacks, you can remind them that they’ve been here before, and that they made it through successfully, even though it’s really scary.

What to do when friend has anxiety attack. If you believe you're having or about to have an anxiety. Don’t let the situation overrun you. Ask your friend what they need and do your best to provide it so they can feel more comfortable and handle the panic attack how they choose.

I had an anxiety attack at a friend’s 30th birthday party but she hasn’t been in touch since to check on me. This will help them to relax a little and even though their thoughts may still carry them away into the intense land of anxiety, your words do matter and make an impact. Make sure you are there to comfort.

But it is important to remain. “it may be difficult as it is distressing to see someone around you have an anxiety attack. Ask them to count backwards slowly from 100.

The best thing you can do when someone is having an anxiety attack is to be physically present with the person and help them concentrate on slow breathing. The first and most important thing to do when you see someone having an anxiety attack is to keep a close eye on them. One of the easiest but most effective ways to do this involves slow, controlled breathing.

Don’t ask during an anxiety attack because. Quick grounding tips to help someone ground themselves, you can try: Help them to get comfortable.

First, when she is not anxious, ask her what would help her when she is anxious. In terms of what you could say, we mentioned a simple ‘let’s do this together’, ‘i’ll be here if you need me’, ‘i am here if you need to talk’ or ‘take your time’ would be extremely. This helps to calm the mind and body.