Ask yourself why you allow this person to get under your skin in such a way.
What to do if you want to punch someone in the face. This one broke my heart I should have known this blah blah blah Im a dirty tramp Just shut the fck up already. Friendship is the hardest thing in the world to explain. It is the employers duty to ensure any employees under assault from one or more fists should.
You should do nothing and wait a day to see if you want to punch that person because you may regret it after. You can file criminal charges that involve fines and imprisonment or file a civil lawsuit to recover damages. You can manage this experience by keeping your stress level low.
Apply pressure to the area about an inch and a half or two inches behind the bottom of either one of your ears farther toward the back of your head. You might think of your interactions with this person as part of your practice also. For this one my fist won Its like breaking a board or a punch so strong that you push things away.
Its not something you. What you have to do is keep your hands by your sides and when someones coming toward you put your hands up so the CCTV security camera sees it. Finally do something that makes you happy.
A true friend never gets in your way unless you happen to be going down. If you do it with strength but also half assed. When the feelings are mostly out try to relax a little.
It is a great opportunity to practice letting go of those negative emotions. Sometimes 3 minutes of this is all you need. But youre NOT punching someone in the face today.