If you spend a lot of time in this position and who doesnt these days you are actually at risk for developing something called text neck.

What to do for text neck. Rehabilitation is found to be very effective in treating the stress injury resulting from Text Neck. Steps Part 1 of 3. Most reassuringly it has a good track record of success in text neck cases.

Treating text neck also involves avoiding slouching and bending the head forward when using your devices. Exercising improves posture by strengthening the upper back and neck muscles that support your head and over time the discs in your neck and spine become aligned with your shoulder and head. Rehabilitation can be designed as a 2-4 week program starting with soft tissue mobilization Grade 1 and 2 joint mobilization active and passive stretches of tight muscles and progressing to muscle strengthening posture retraining and home exercise program.

Since its a job they are not meant to do muscle spasms will occur along. Of course you are. Improved postural habits when using smartphones and other mobile devices.

Its time to do a quick check. Text neck causes these ligaments to get too lose to the point where they can no longer hold these seven vertebrae together. Text neck refers to the posture that occurs when someone hunches over with their head lowered and shoulders rolled forward to look at their phone usually to view incoming text messages.

Warm up your neck muscles. All exercises must be performed pain-free. These methods may include exercises heatice therapy joint manipulation.

Are you reading this on either your phone tablet or laptop. This unnatural position can lead to a variety of injuries that impact the neck back shoulders and arms. Physical therapy for text neck.