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What not to do when you re depressed. Here are 10 little things that will give you a lift. Although depression is a common problem, each person's case is different and needs dealing with differently. In fact, depression affects more than 16 million people in the united.

In order to make that happen, you have to know what to do when you are depressed. Meditating for at least 10 minutes. Things to do when depressed include 1:

Depression can keep us trapped and stuck in a rut. But staying in bed is likely to keep you stuck in a depressed mood. If you think that following current events doesn’t mean you don’t care about other people, think about this:

Plan a day out or if you can’t plan to make a. #know that you’re not in it alone: You might have to push yourself.

Falling into the all or none trap. If you’re feeling stuck or uninspired make an effort to try something new. When depressed, you can include these things in your morning routine:

Engage in an enjoyable activity like going to a baseball game or attending a social gathering, even if you don't. Many depressed people get into bad habits, assuming that their. Things not to do if you’re depressed.