Write out a list, when you aren’t depressed, of what makes you happy so that when you are depressed you are ready.

What not to do when you re depressed. In fact, depression affects more than 16 million people in the united. Depression can strike anyone at any age, gender, race, or culture. The first thing i want to do when i’m depressed is be alone, but try to resist this urge.

Here are 10 little things that will give you a lift. When depressed, you can include these things in your morning routine: #know that you’re not in it alone:

For example, depression might try to convince you to just stay in bed all day. Depression affects 3.8% of the world’s population including 5.0% among adults and 5.7% among adults older than 60 years. Although depression is a common problem, each person's case is different and needs dealing with differently.

Meditating for at least 10 minutes. Okay, not thinking about the future is a challenge. You might have to push yourself.

What to do when you're depressed. If you’re feeling stuck or uninspired make an effort to try something new. Listen to your favorite cd.

Engage in an enjoyable activity like going to a baseball game or attending a social gathering, even if you don't. However, the less you worry about it, the less depressed you’re likely to feel. If you know when you wake up that you are feeling depressed or a bit jittery and obsessive, say to yourself that this is not a good day for big.