What Makes You Feel Tired.html

If you're feeling overly tired have energy, you're alone. Fatigue be caused simple factors a lack sleep coming with cold the flu. However, can .

It makes sense if you're pregnant might more tired usual. "It's strain your body," Dr. Ankerman. "You're growing human your body.

If you feel tired "down" more a weeks, your doctor. Fix: Depression responds to talk therapy and/or medication. 6 / 15. Fatigue No. 6: Hypothyroidism.

You don't realize it, makes hard figure why you're sleepy the day. "You don't into REM -- sleep makes you feel best," Shives says.

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In addition fatigue, may symptoms trouble breathing shortness breath, feel tired doing physical mental activities, have mental fog, lingering cough, joint .

Exhaustion lack sleep. (We're covering topic here, if you'd to learn more, start this #1 habit should break better sleep). Muscle fatigue strenuous exercise. "The buildup metabolites lactic acid literally makes you feel achy worn down," Li. Depleted energy stores.

If you're lying bed can't fall asleep, Resnick advises, up do until feel tired, then back try again. "The really big mistake people make that expect lie all day then able sleep night," says. "You want spend time bed it's sleep time.

You feel tired move around, you also feel weak. can happen the common types cancer, as lung cancer, colon cancer, breast cancer; .

A long list drugs including antidepressants, benzodiazepines antihistamines also make you feel tired. of might exhausting to contemplate. experts agreed it's .

This spike blood sugar levels — subsequent fall — make you feel exhausted. Craving quick energy, instinctively reach another serving refined carbs, can lead a vicious cycle. . Summary: Consuming refined carbs lead unstable blood sugar levels, can make you feel tired. Instead, choose foods .