Both anxiety and depression can make you feel very tired.

What makes someone tired all the time. Any cause of a sleep problem will also cause tiredness during the day. The person repeatedly stops breathing long enough to interfere with sleep. Mood can swing dramatically from feeling euphoric to deeply depressed.

This could include low levels of vitamin D vitamin B-12 iron magnesium or potassium. You may also find it hard to fall asleep at night or you might wake up earlier than you want in the morning. A routine blood test can help identify a.

Depression can lower your energy levels and make you feel tired during the day. This sleep disorder causes loud snoring gasping choking pauses in breathing and sudden awakenings. These mood swings can bring about violence or suicide.

Having too much caffeine. Why am I so tired all the time. Some lifestyle habits can make you feel tired.

Try going to bed and waking up at the same time every day. When they are taken in large doses hallucinogens have a scrambling effect on the brain resulting in hallucinations and delusions. Hallucinogens are psychedelic drugs that distort a persons sense of reality.

Staying up too late. Psychological tiredness is much more common than tiredness caused by a physical problem. Eating disorders can make you feel tired particularly if you are underweight or overweight.