A routine blood test can help identify a.

What makes someone feel tired. Some researchers believe that. Foods rich in protein and carbohydrates can make people feel sleepier than other foods. One likely reason is that your body uses lots of energy to deal with your frequent changes in blood sugar levels.

You might also feel tired after eating spicy foods. Other symptoms that can go along with overexertion include. This is why you feel tired and drowsy after having a meal.

Doctors dont know exactly why it makes people so tired. Staying up too late. Sleep problems stem from multiple causes.

To make someone feel extremely tired by forcing them to do a lot of work. Feeling tired even to the point of fatigue is a common symptom of PMS says womens health expert Jennifer Wider MD. What else causes fatigue.

To make someone tired with a lot of walking. British very informal to make someone very tired. The fatigue part is caused by a few different factors that create the.

Jet lag working graveyard or rotating shifts that go against the bodys natural sleep rhythms or skimping on sleep in order to stay on top of a. A good nights sleep is. Exercising too much or overexerting yourself in other ways can leave your body too depleted to recover overnight leaving you feeling tired unmotivated and possibly even dealing with insomnia.