Consuming 2 cups of spinach per day can help you meet your zinc requirement for the day which is 10g for women and 12g for.

What is zinc rich food. 03 of 10 cashews 2 ounces of cashews. Liver may contain up to 7.3 milligrams of zinc per 100 grams in the case of beef. Spinach is a superfood and an excellent source of zinc.

Oysters nutrition facts for cooked eastern oysters (wild). Ricotta cheese 1 cup of. The best source of zinc is seafood and oysters in particular.

Cashews are a great source of zinc rich foods because they contain around 9.7 mg per ounce. Other foods rich in zinc. Zinc can be found in vegetables like mushrooms, asparagus, corn, broccoli, okra, and zucchini.

What are the foods high in zinc? You can either eat these raw in a salad or boil them. Food the richest food sources of zinc include meat, fish, and seafood.

Beef is considered the most nutritious, with 8.5 mg of zinc in each 100 gram serving. Although one can find zinc in a lot of meats like pork, lamb, or cattle, red meat is a very good source. This makes them the second richest source of zinc in nuts and seeds.

Oysters sesame seeds flax seeds pumpkin seeds oats cocoa powder swiss cheese egg. 02 of 10 pumpkin seeds 2 ounces of pumpkin seeds contain about 4.2 mg of zinc. Meat is a good source of zinc food.