Information on which fats benefit your health and which do not can be confusing.

What is the difference between trans fat and saturated fat. Unsaturated fats are usually liquid at room temperature. Web written by webmd editorial contributors medically reviewed by christine mikstas, rd, ld on september 01, 2023 what are dietary fats? Bad fats include trans fats, which are generated by an industrial process to solidify vegetable oils.

The health impact of fats varies quite a bit depending on their type. Monounsaturated fat and polyunsaturated fat are ‘healthy’ fats. Web triglycerides can be classified as saturated (having no double bonds) or unsaturated (having double bonds).

There are two types of unsaturated fats: There are three main types of fat—saturated, unsaturated and trans. Web hands down, trans fats are more harmful than saturated fats, leben says.

Then there are saturated fats and unsaturated fats. By contrast, unsaturated fats stay liquid at room temperature and are less likely to clog your arteries. Unsaturated fats trans fats what are.

Web saturated fats all foods containing fat have a mix of specific types of fats. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream. These fats are often derived from animals and generally take a more solid form.

What is the difference and are they bad for you? Saturated fat and trans fat are ‘unhealthy’ fats. They raise bad cholesterol and can contribute to heart disease.