Trans fats are a type of unsaturated fat that is produced artificially and can be unhealthy to consume.

What is the difference between trans fat and saturated fat. The american heart association recommends that adults who would benefit from lowering ldl cholesterol reduce their intake of trans fat and limit their consumption of saturated fat to 5 to 6% of total calories. Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation. There are two types of unsaturated fats:

Web hands down, trans fats are more harmful than saturated fats, leben says. Web good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Most fats and oils contain both saturated and unsaturated fats in different proportions.

Web saturated fats all foods containing fat have a mix of specific types of fats. Monounsaturated fat and polyunsaturated fat are ‘healthy’ fats. Web triglycerides can be classified as saturated (having no double bonds) or unsaturated (having double bonds).

Cholesterol is a fatty substance in your blood. Saturated fats are usually solid at room temperature. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.

There are three main types of fat—saturated, unsaturated and trans. Web when comparing saturated fat vs trans fat, trans fats are definitely more harmful to your health. They raise bad cholesterol and can contribute to heart disease.

Web trans fat good fats monounsaturated fat polyunsaturated fat bottom line some types of fat, including saturated fat and trans fat, may have negative health effects, especially. They can help to maintain healthy cholesterol levels. How do they affect your body?