Looking down at cell phones and other electronic devices causes the neck to be stuck in an unnatural posture with a bent neck for prolonged periods of time leading to problems with neck pain and discomfort.

What is text neck symptoms. You know you are developing text neck if you experience the following. The pain can be a dull ache searing pain or radiating. Neck stiffness is one of the most common symptoms of text neck syndrome.

Stiff shoulders with searing pain and tightness 2. The most common presentation of Text Neck is neck pain stiffness and soreness. For example you may feel an achiness from the bottom of the neck and into the shoulders.

Often times patients complain of neck pain but many of them find it hard to believe it. Pain in the neck and shoulders when using your smartphone. Some studies indicate that bending your neck forward in this way can lead to more than 60 extra pounds of weight on your cervical spine.

Intermittent or constant headaches. Exercises for Text Neck Syndrome. Stiffnesstightness in shoulders and neck leading to decreased range of motion.

Symptoms of text neck When users are stuck in the unnatural posture of looking down for a prolonged period of time it can lead to tightness across the shoulders soreness in the neck and even chronic headaches. Common Symptoms of Text Neck Syndrome Pain in the upper neck upper portion of back andor shoulder. Individuals experience consistent soreness pain and discomfort in their neck and shoulders.

Some signs and symptoms of text neck syndrome include. The unstable position that the neck assumes when you look down on your phone results in tension in the deep muscles of the neck and shoulders. Signs Symptoms of Text Neck.