What Is Text Neck.

What is text neck and how can you avoid it. Bending your head to text or browse puts lots of extra stress on your cervical spine but there are ways to be a smarter user of your smart deviceDr. We just cant get the thing out of our. There are plenty of ways to avoid text neck some of which include gentle stretches or simply just putting down your device more often.

However health experts are concerned from this trend. Text Neck is Painful Avoid it. Exercises and stretches to increase the necks strength and flexibility.

This loss is a direct result of large amounts of time looking down at your smartphone or table t. What Is Text Neck Pain And How You Can Avoid It. With a neck that is constantly bent over.

In todays modern world people spend a lot of time on their phones. Studies have reported that 83 percent of people complain of hand andor neck pain when theyre using their smartphone. What is text neck and how can you avoid it.

The gifting season is here and most people have the latest gadget or gizmo on the top of their wish lists. No worries just try these adjustments next time you pick up your smartphone and feel the difference they make. What can you do to reduce the effects of text neck.

It stems from the way in which people hold their heads and necks when using technology or specifically their phones hence the name text neck. Here are some tips to follow. Text neck is a term used for a collection of symptoms including neck pain and bad posture caused by the excessive use of mobile devices like phones tablets e-readers laptops and desktop computers.