More teaching and training opportunities continued to come to me effortlessly.

What is example of gratitude. The state of being grateful. If you are grateful for the job you have even if it is not your dream job things will begin to change so you enjoy your job more and job opportunities for you will suddenly appear. Appreciating the person who cleans your house.

Acknowledging your junior at work for taking the initiative to ease your workload. It has been found to help people recover from traumatic events including Vietnam War veterans with PTSD victims of natural disasters and people living under violent political conflict. Gratitude is a central theme of philosophy and religion.

Heres a short example of what you might write to your state representative concerning food insecurities inside school lunch programs. It outshines the bad. It makes us feel closer and more committed to friends and romantic partners.

Gratitude makes us more resilient. Just to give you an example. When your mental health starts to deteriorate you start to lose hope.

One is a professional letter written to a lawmaker while the other is a personal letter written to family members. For example if youre grateful for a friend who is nice describe what they do thats nice and why that makes you grateful. My personal example of gratitude In my case I lost my full-time job in the middle of the pandemic a job that Im good at where I feel valued and fulfilled.

Here are two examples that you can use as templates for your letter of gratitude. And while writing and maintaining a gratitude journal is an amazing way to practice gratitude it may not be for everyone. For example maybe you think you want money but gratitude makes you realize what you really want is a break from all work and no play.