The problem is that every day is Central Nervous System day.

What if i skip leg day. Here are some reasons why leg day is important and should not be skipped. Ask a gym goer what their least favorite muscle to train is and most probably theyll point you to their legs. If your answer is because you are too tired than sure skip it.

These people have definitely skipped leg day at the gym. If you train when feeling tired and exhausted not only are you not going to have very a productive workout but its very likely that its even going be counterproductive. If you treat your legs fairly your leg workouts should be the most brutal and taxing of all your workouts.

Squats Deadlifts and other. As we were saying earlier our legs contain big muscles. Why Is Leg Day Important.

More seasoned lifters know that if they skip leg day they will end up unbalanced top heavy injured and also may end up being featured in the next never skip leg day meme on social media. Skipping leg day can make you look somewhat vain. Theyve focused too much on the upper body and have hardly ever worked out their lower limbs.

Few things are as tiresome as a routine based on leg and hip dominant compound exercises. Thus making it easier to make it an excuse to skip leg day altogether. Its extremely unlikely you actually have huge legs you probably just store a lot of your fat there compared to other parts of your body.

Never skip leg daySubscribe for more bodybuilding. Leg workouts are hard no doubt. This is partly because for them legs workouts are among the most important ones.