Upper back pain ranging from a chronic nagging pain to sharp severe upper back muscle spasms.

What helps text neck. Apply heat or ice to the painful area. Health Problems Associated With Text Neck. The best suggestion for helping text neck is to keep your device at eye-level instead of bending down.

Other than causing neck strain upper back and shoulder pain text neck also reduces our vital lung capacity by 30 according to current researchFurthermore according to Dr. That will make the blood circulate and put your neck in a different. People have done this for centuries with books drawings sewing and many other activities.

Text Neck Syndrome After having abused the use of a technological device it is advisable to perform a routine of exercises that will help counteract the tension placed on the neck. Improved postural habits when using smartphones and other mobile devices. Text Neck is a result of staring down or staying hunched over an activity for too long.

The strategies on this page for treating andor preventing neck pain while using smartphones also apply to tablets e-readers and. I am currently writing a blog about text neck and came across your site while researching. Although text neck syndrome is treatable it is important to know how to prevent it from becoming a serious problem.

If you have a sedentary job sitting at least every 15-30 minutes you should get up and walk even for a minute. Other issues that could arise as a result of untreated. In todays society people are becoming more and more addicted to their mobile phone which is causing them to have text neck.

Text neck brings about neck pain discomfort and problems with the bones of the upper cervical spine. Text neck is a serious concern for all of us but the long-term impact on teenagers is particularly alarming. Shoulder pain and tightness possibly resulting in painful shoulder muscle spasm.