Some lifestyle habits can make you feel tired.

What can make someone feel tired all the time. Here are some things that may be draining your energy. This sleep disorder causes loud snoring gasping choking pauses in breathing and sudden awakenings. Youre also likely to put on weight and have aching muscles and dry skin.

Cold hands and feet are a side effect of some medications like beta-blockers used to treat heart problems Bidey says. Poor sleep habits nutritional deficiencies excessive consumption of alcohol or caffeine and too much or too little exercise can all contribute to daytime fatigue. To get a restful sleep try to avoid caffeine after noon and limit alcohol intake before bed he advised.

Your GP can diagnose an underactive thyroid by taking a blood test. There are several health conditions that can make you feel tired or exhausted. You may also find it hard to fall asleep at night or you might wake up earlier than you want in the morning.

Pregnancy particularly in the first 12 weeks. There are several reasons that diabetes may be causing you to feel tired all the time. Hypothyroidism in women is more common than hypothyroidism in men.

In addition to feeling sluggish and sleepy all the time you may also feel cold even when the people around you feel warm enough. But if you are reaching that eight-hour threshold and still feeling exhausted your low energy level may be an indicator of an underlying problem. Its most common in women and happens more often as you get older.

Hypothyroidism may also be caused by iodine deficiency or may be the result of an autoimmune disorder. Why am I so tired all the time. Depression can lower your energy levels and make you feel tired during the day.