Increase your time split up your walk into two parts—one in the morning and one at night (or other time slots that work for you).

Walking plan according to bmi chart. By completing this program, you will improve your. A bmi between 185 and 249 is considered normal. The mets values are provided by the compendium of physical activities 2011.

Once you determine your current bmi and waist circumference, you can use these numbers to help you create your weight‐loss goals. Aim to walk at least five days a week. It is an aerobic exercise, great for all the large muscles in our body, and also gives a great working to our heart and lungs.the overall benefits of walking.

It will also help you if you don’t have time to exercise. If your bmi is greater than 30kg/m 2. Walking plan according to your age and bmi select your gender

You can simply add steps to your daily routine. First thing in the morning, weigh yourself naked. Walking or jogging is one of the easiest forms of exercise and the most beneficial too.

Workout details for many of your workouts, you'll be walking at a. Long easy walking day for 30 minutes at a brisk pace, then 30 to 90 more minutes at an easy pace. It only reduces your bmi but also improves your overall cardiovascular.

Calorie (kcal) ＝ bmr x mets / 24 x hour. This approximately hits the 10,000 step mark. Measure your height in inches.