This approximately hits the 10,000 step mark.

Walking plan according to bmi chart. Walk at a leisurely pace day 5: Increase your time split up your walk into two parts—one in the morning and one at night (or other time slots that work for you). You can simply add steps to your daily routine.

Slow your pace to cool down during the last five minutes of your walk. It will also help you if you don’t have time to exercise. The mets values are provided by the compendium of physical activities 2011.

Measure your height in inches. By completing this program, you will improve your. Walking plan according to your age and bmi select your gender.

It only reduces your bmi but also improves your overall cardiovascular. Aim to walk at least five days a week. Using a calculator, multiply your weight in pounds by 700.

Obesity = bmi of 30 or greater. 1 mile = 2,000 steps and 100 calories burned. Based on your bmi score, you will be categorized accordingly.

For 10,000 steps, minutes per day. Long easy walking day for 30 minutes at a brisk pace, then 30 to 90 more minutes at an easy pace. Once you receive your physicians approval you will want to begin walking three.