It only reduces your bmi but also improves your overall cardiovascular.

Walking plan according to bmi chart. Once you receive your physicians approval you will want to begin walking three. It is an aerobic exercise, great for all the large muscles in our body, and also gives a great working to our heart and lungs.the overall benefits of walking. It will also help you if you don’t have time to exercise.

Calorie (kcal) ＝ bmr x mets / 24 x hour. A bmi between 185 and 249 is considered normal. First thing in the morning, weigh yourself naked.

Walking plan according to your age and bmi select your gender. For 10,000 steps, minutes per day. Aim to walk at least five days a week.

In your diet should be a lot of fresh vegetables and fruits. Increase your time split up your walk into two parts—one in the morning and one at night (or other time slots that work for you). Long easy walking day for 30 minutes at a brisk pace, then 30 to 90 more minutes at an easy pace.

Obesity = bmi of 30 or greater. Enter your height and body weight data. Slow your pace to cool down during the last five minutes of your walk.

If your bmi is greater than 30kg/m 2. You can simply add steps to your daily routine. Once you determine your current bmi and waist circumference, you can use these numbers to help you create your weight‐loss goals.