For someone who has a higher bmi, or for someone who is just beginning to change their habits, we recommend walking at least 30 minutes a day.

Walking according to bmi. Short walking workout easy warm up for three to five minutes. Start at a pace that's comfortable for you. This amounts to roughly 3,000.

The number of calories you can burn by walking is determined by your body weight and walking pace. The distance of your walk, the time it took you, or the average speed. Walking plan according to your age and bmi select your gender

Then gradually pick up speed until you're walking briskly — generally about 3 to 4 miles an hour. On average, if you walk at a pace of 4 miles per hour (a common pace) you. Build up to hiking 5 miles a day slowly.

The walking calorie calculator will automatically calculate the third on its. Be sure to call your doctor if you are in the. However, the number obtained from the bmi formula or bmi calculation programs is not accurate.

Enter two of the following values: You should be breathing hard, but you. How much should you walk per day to keep your weight under control?

For 10,000 steps, minutes per day. Find out here with a bmi calculator, how much you should be walking and how to track your progress