But it is reliable for estimating body mass density.

Walking according to bmi. Walking plan according to your age and bmi select your gender On average, if you walk at a pace of 4 miles per hour (a common pace) you. For someone who has a higher bmi, or for someone who is just beginning to change their habits, we recommend walking at least 30 minutes a day.

This amounts to roughly 3,000. Start at a pace that's comfortable for you. You should be breathing hard, but you.

Then gradually pick up speed until you're walking briskly — generally about 3 to 4 miles an hour. Build up to hiking 5 miles a day slowly. The mets values are provided by the.

The distance of your walk, the time it took you, or the average speed. The walking calorie calculator will automatically calculate the third on its. For 10,000 steps, minutes per day.

Be sure to call your doctor if you are in the. The number of calories you can burn by walking is determined by your body weight and walking pace. How much should you walk per day to keep your weight under control?

If you have a high bmi, and you’re carrying a lot of extra weight, your calorie burn rate will be much more elevated. However, the number obtained from the bmi formula or bmi calculation programs is not accurate.