Tightly roll up the turkey.

Turkey roll ups protein. Slice each turkey roll in half, and serve. Secure with toothpicks if needed. Add diced onions or avocados.

Sprinkle with a little salt and black pepper. Make sure to spread it out to the edge of the tortilla. Web how to make turkey roll ups.

Roll up and place seam down. Web nutrition facts 1 each: Easy turkey roll ups are a great party appetizer and perfect for a healthy, quick lunch.

259 calories, 9g fat (2g saturated fat), 17mg cholesterol, 701mg sodium, 33g carbohydrate (0 sugars, 2g fiber), 13g protein. He adores getting the samples and is always working those deli ladies with his smile to get an extra slice of cheese or chicken. Spread about 1 teaspoon of pesto on each cucumber, then evenly distribute cheese, turkey, bell pepper and spinach on each.

Web 15 healthy high protein snacks 1. Web protein 33.5 grams fat 23.4 grams calories 345 kcal calories from carbs 7%, protein 36%, fat 57% total carbs 7.8 grams fiber 1.9 grams sugars 5.4 grams saturated fat 12.5 grams sodium 1,424 mg ( 62% rda) magnesium 42 mg ( 11% rda) potassium 623 mg ( 31% emr) ingredients (makes 16 roll ups) french onion spread: Web recipe tips and variations.

Meat sticks or jerky 4. Sprinkle lemon juice, salt and pepper on top of the avocado. Celery and nut butter 9.