Web they make a tasty filling snack that is high in protein and low in carbs.

Turkey roll ups protein. A quick high protein snack! Sprinkle with a little salt and black pepper. Cottage cheese and fruit 8.

Web a quick high protein snack! Secure with toothpicks if needed. He adores getting the samples and is always working those deli ladies with his smile to get an extra slice of cheese or chicken.

Web ingredients this recipe combines the rich flavors of turkey slices and cheese with the creamy texture of cream cheese, creating a flavor explosion in every bite. Web how to make turkey roll ups. Roll up the tortilla holding it together tightly with your fingertips.

Web place the cucumber slices on parchment paper and pat dry with a paper towel. Calories from fat 90 ( 37.5 %) % daily value *. Place lettuce down the center of the tortilla.

Meat sticks or jerky 4. Here is my quick turkey, hummus, and avocado roll up recipe. Web nutrition facts 1 each:

Here's the full list of ingredients you'll need to make easy turkey roll ups: Web protein 33.5 grams fat 23.4 grams calories 345 kcal calories from carbs 7%, protein 36%, fat 57% total carbs 7.8 grams fiber 1.9 grams sugars 5.4 grams saturated fat 12.5 grams sodium 1,424 mg ( 62% rda) magnesium 42 mg ( 11% rda) potassium 623 mg ( 31% emr) ingredients (makes 16 roll ups) french onion spread: In fact, the highlight of our grocery store trip is going to the lunch meat area!