2 tablespoons extra virgin olive oil.

Turkey quinoa meatballs. Web this turkey quinoa meatballs recipe is deliciously healthy and something your whole family will love! Web quinoa and ground turkey meatballs 5.0 (1) 1 review 2 photos this is a healthier version of meatballs that i adapted from a recipe for healthy turkey meatloaf. This has all those great flavors in it but without the carbs and fats from the pasta!

Thoroughly coat a large baking sheet with cooking spray. Web instructions preheat your oven to 350 and spray your baking pan with sides with baking spray. Web ingredients 2 lbs lean ground turkey 1/2 cup uncooked quinoa 1 cup chicken or turkey broth (or water if not using broth) 2 garlic cloves, chopped 1 tsp chili powder 1 tsp cumin pinch of salt and pepper instructions preheat the oven to 350 degrees.

In a large bowl, combine ground turkey, cooked quinoa, grated onion, garlic, zucchini, parsley, dried chile flakes, soy sauce, oregano, ground pepper and egg. Turn the meatballs over, and continue baking for another 10 minutes, or until browned. 2/3 cup cooked quinoa, cook in chicken or turkey stock if possible;

1/4 cup grated parmesan or romano for garnish (optional) The turkey meatballs are easy to make! Join me in creating bites that are as enriching as they are delicious, making each spoonful a step toward a lifetime of culinary adventure.

Web ingredients 1/4 cup whole milk 1/4 cup breadcrumbs (italian or plain) Web ingredients 24 oz. You can of course also make meatloaf with the mixture recipe by hdn published on january 5, 2020 prep time:

Web remove from heat. Arrange the meatballs in a single layer in the skillet and cover with a lid. Make extra and serve it over veggies and rice.