In a large bowl, combine ground turkey, egg whites, oats and sautéed mixture (cooled).

Turkey meatloaf recipe bodybuilding. How to make turkey meatloaf. Add the half and half, mustard, ketchup, bbq sauce, worcestershire sauce, cheese, salt, and pepper and stir to combine. Mix all your ingredients together in one large bowl.

While the meatloaf is baking, prepare the glaze by whisking together the ketchup, vinegar, and brown sugar. To make turkey meatloaf for bodybuilding, start by combining ground turkey with breadcrumbs, egg, minced onions, garlic, and your choice of herbs and spices. Cook until softened, then add the garlic and cook for a few minutes more.

Web get my fitness cookbook here: Line a rimmed baking sheet with aluminum foil or parchment paper. Web place the meatloaf in the oven and bake for 40 to 45 minutes.

Sauté onions and garlic in a little bit of olive oil. Web add the garlic and sauté for 1 more minute. Mix by hand until all.

Using your hands or a fork, mix all of the ingredients together until well combined. Mix the ingredients well and shape the mixture into a loaf. Combine the mixture well with your hands.

Web directions preheat oven to 350 degrees f. Spray muffin pan with canola or olive oil. Turkey meatloaf muffins are a fun and healthier twist on the classic meatloaf recipe.