Nutrition facts serving size 1 muffin amount per serving calories 182 total fat 8 g total carb 4.6 g protein 22.2

Turkey meatloaf bodybuilding. Web directions preheat oven to 375 degrees f. Mix the ingredients well and shape the mixture into a loaf. Grab your favorite ketchup, worcestershire sauce, and maple syrup (or an equal amount of brown sugar).

Spread ketchup in an even layer on top of the prepared. Combine muffin ingredients using a fork or your hands just until ingredients are evenly distributed. Bake for 60 to 70 minutes, or until center is no longer pink and meat is cooked through.

Web 🍽 full recipe & calories: While the meatloaf is baking, prepare the glaze by whisking together the ketchup, vinegar, and brown sugar. Web preheat oven to 350 degrees f.

Combine turkey, salsa, bread crumbs, eggs, garlic, salt, and pepper (if desired) in a large bowl; Next, combine the turkey, egg, salsa, peppers, onion, celery, oatmeal, garlic, and onion flakes until well mixed. In a large mixing bowl, combine ground turkey, onion, egg whites, salsa, oats, soup mix, and black pepper.

1 1/4 pounds ground turkey meat ( i use 93%) panko breadcrumbs (or regular dry bread crumbs) chicken broth italian parsley salt and black pepper the ketchup glaze ingredients: Web directions begin by heating an oven to 350 degrees. Web to make turkey meatloaf for bodybuilding, start by combining ground turkey with breadcrumbs, egg, minced onions, garlic, and your choice of herbs and spices.

Web preheat oven to 325 degrees. Lightly coat a nonstick muffin pan with cooking spray, then add 1/4 cup of turkey mixture per tin, using the back of the. Web make the mixture: