1 1/4 pounds ground turkey meat ( i use 93%) panko breadcrumbs (or regular dry bread crumbs) chicken broth italian parsley salt and black pepper the ketchup glaze ingredients:

Turkey meatloaf bodybuilding. Web preheat oven to 350 degrees f. Web carrot garlic cloves for the meat mixture, you will need: Web preheat oven to 325 degrees.

Bake in preheated oven until meatloaf is no longer pink in the center and juice is clear, about 60 minutes. Web make the mixture: Next, combine the turkey, egg, salsa, peppers, onion, celery, oatmeal, garlic, and onion flakes until well mixed.

Press mixture into 9x5 loaf pan and spread ketchup over top. 34672 healthy turkey meatloaf recipe i made this the other day and it tasted great. In a large bowl, combine ground turkey, egg whites, oats and sautéed mixture (cooled).

Web bodybuilding cutting meal: In a large saute' pan, cook the onions and peppers with salt, pepper, thyme, and garlic until onions are translucent (about 5minutes). Mix the ingredients well and shape the mixture into a loaf.

Combine turkey, salsa, bread crumbs, eggs, garlic, salt, and pepper (if desired) in a large bowl; Combine muffin ingredients using a fork or your hands just until ingredients are evenly distributed. Nutrition facts serving size 1 muffin amount per serving calories 182 total fat 8 g total carb 4.6 g protein 22.2

Grab your favorite ketchup, worcestershire sauce, and maple syrup (or an equal amount of brown sugar). Mix well with clean hands or a rubber spatula. Web 🍽 full recipe & calories: