Add onions, carrots and garlic and cook until onions are.

Turkey meatball quinoa kale soup. Add bay leaves, broth, and meatballs. Web sauté for a few minutes, then add the garlic, cumin, star anise, chicken stock and fish sauce. Mix with a wooden spoon or clean hands until well combined.

Step 2 in a large bowl, combine egg, parmesan, and parsley. The meatballs use quinoa as a binding agent, so it is extra healthy! Heat 2 tbsp fat of choice in large soup pot.

Season with some salt and pepper and bring to a boil. No need to defrost 1/3 cup frozen corn. Web in a large bowl, combine ground turkey, egg, breadcrumbs, parsley, garlic powder, salt and pepper.

Line a rimmed baking sheet with nonstick foil. Web this healthy spin on classic italian wedding soup is made lighter with turkey meatballs, white beans, and plenty of kale, all in a light and comforting broth 1 cup chopped kale 1/3 cup frozen peas.

No need to defrost 2.