Nov 18, 2023 jump to recipe this post may contain affiliate links.

Turkey kale soup. Indulge in the robust flavors of this thick, hearty and filled with veggie goodness turkey white bean and kale soup. This soup is both hearty and light with protein from the turkey and beans, fiber from the beans and vegetables, and plenty of flavor all around! (170g) bunch of kale , ribs removed and leaves chopped 1/2 onion , minced 1 large carrot , chopped 5 cups chicken or turkey stock 1/4.

Please read our disclosure policy. 1 small red onion trimmed and diced; 🦃 i have been making this recipe for years, as it is very high in protein but low.

Web turkey, kale, and white bean soup. Add the herbes de provence and stir for 1 minute. Or, don’t use the rice at all and add a small pasta instead.

Web stir in the kale. Step 1 preheat oven to 350°. Web food babe's italian turkey kale soup prep time 10 mins cook time 30 mins total time 40 mins author:

On a baking sheet, toss bread, oil, oregano, garlic powder, and a large pinch of salt. Web ingredients 2 tablespoons olive oil 1 medium onion chopped 1 lb spicy italian turkey sausage, casing removed 3 cloves garlic, minced 3 carrots, sliced into rounds 2 bay leaves salt and pepper to taste 14 oz can great northern beans, rinsed and drained 6 cups chicken broth, homemade 3 cups kale. Web ingredients about 2 cups (480ml) cooked turkey , cubed or shredded 2 tablespoons olive oil 6 oz.

Web turkey white bean soup with kale is full of ground turkey, creamy white beans, tomatoes and wilted, tender kale for a simple but hearty and delicious soup. 2 celery ribs trimmed and diced; Turkey, kale, brown rice, tomato, bell pepper, carrot, celery, onion and garlic in a rich herb broth.