It’s a fill lunch idea you can pull together in less than five minutes.

Turkey hummus wraps. Web turkey hummus wraps: Layer on the slices of turkey, avocado and the sprouts. Pack the wrap into a compartmentalized lunch container.

Place cheese and other toppings on it. Web 4 medium to large flour tortillas 8 ounces sliced deli turkey 1/4 red onion, thinly sliced (about 1/3 cup) 1 red bell pepper, seeded and thinly sliced 1 cup alfalfa sprouts 1/2 cup flaked. It is such a flexible recipe, allowing you to build the wrap with what you have on hand or the vegetables that are in season.

1x 2x 3x 4 tablespoons hummus, divided 6 oz turkey meat, divided 1 diced tomato, divided Top with large leaf lettuce. Fold and roll the tortilla tightly before cutting it in half.

The lettuce (or spinach, or kale etc…) creates a barrier to keep your wrap from getting soggy. Web hummus and turkey sandwich wrap servings: What makes this hummus wrap so amazing?

Web instructions heat tortilla in microwave until warm. Web ingredients 1 tortilla 2 tbsp hummus 3 slices of turkey, (or use leftover turkey or chicken) 1/2 avocado, sliced 1/4 cup sprouts, (optional) instructions lay the tortilla flat on a plate and spread the hummus in the center of it. As always i start with my favorite tortilla, wrap or flatbread.

Spread hummus evenly over tortilla and top with kale or spinach, avocado and turkey. Spread a thin layer of hummus on one side of the soft tortilla wrap. Web lay the wraps on a cutting board.