It’s gluten free, dairy free, perfect for grilling season and seriously the best ever!

Turkey burger recipe healthy. Web two chicken tenders save you more than 200 calories, 22 grams of fat, and 5.5 grams of saturated fat. Healthy turkey burgers can be made frozen! Healthy turkey burger with avocado for grilling season!

Cooking times may vary depending on the thickness of your turkey. Can be made on the grill, in the oven, in the air fryer, or on the stovetop. Web use ground turkey thighs (93% lean) and not ground turkey breast, which is too lean.

I love the 99% lean ground turkey because i want my burgers to have as much protein as possible. Clean and oil the grill grates to prevent the patties from sticking. Web cooking tips faqs how to meal prep turkey burgers other ground turkey recipes healthy turkey burger recipe reasons you’ll love this recipe low carb, low fat, and high protein.

Use your thumb to make a depression in the center of each patty. Air fry for about 15 minutes, flipping halfway through. Web these healthy turkey burgers are the perfect recipe for your next cookout whether you grill them or make them on the stove!

Make sure to leave some space between the burgers to allow for proper air circulation. And, they taste great on their own without any bread. Heat a skillet over medium heat;

Web place the turkey burger in the air fryer: To a medium bowl, combine the turkey, minced red onion, garlic, parsley, dill, salt and pepper. 99% lean ground turkey, frozen spinach, dried basil, freshly ground black pepper, and coarse sea salt (like this — more on that in a minute!).